The Benefits of Eating Hummus

Written by Channel 11 Houston on December 28, 2013. Posted in Easy hummus recipe, Hummus calories, Hummus spread

Spicy hummus

People looking for a delicious yet healthy alternative to fatty condiments and dips should look no further than hummus. Hummus is made from crushed, cooked chickpeas blended with an array of different spices like lemon juice, salt, and olive oil. One of the best benefits to eating hummus is that it is a great way to eat a delicious condiment without having to worry about racking up unwanted calories.

With that said, spicy hummus dip can be a great alternative to thinks like chicken wing dip and cheesy dips. Because of the hummus calories, which are very low in comparison to the calorie count of many dips like sour cream or french onion, dip, many people prefer to eat hummus.

Hummus spreads are often seen as far more healthy than other spreads like butter that are often packed with calories. Many people actually aren’t aware that there are a bevy of recipes with hummus like roasted garlic hummus dip, that can be used as very similar alternatives to much more unhealthy options.

Though hummus is a healthy food, it is not exclusive to health foods stores or special organic markets. Typically, consumers can find hummus at any supermarket, although like any product, the quality will generally be hugher with a higher price.

At the end of the day, because of the hummus calories, the deliciousness of hummus and the widespread availability of hummus, people are able to enjoy a healthy and enjoyable condiment, or eat hummus on its own. If you have never tried hummus, you might be missing out on one incredibly tasty and popular food that is sweeping across the nation because of the benefits of eating it.

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