Quick Tips for Wedding Weight Loss

Written by Channel 11 Houston on March 26th, 2013. Posted in Bride weight loss, Protein diet plan, Protein diets

Bridal weight loss program

more than 70 percent of brides to be hope to lose 20 or more pounds before their wedding day, reports a new Cornell study, and more than one third of them use such extreme measures as diet pills, fasting or skipping meals to achieve their desired wedding day weight.

It is understandable to want to look your best on your wedding day, but all of the weight loss for wedding diets that are all over the Internet are not the way to go. The best bet for weight loss for brides is to increase your protein, decrease your carbs and fat, and do not go below 1,200 calories. Most people do not understand that you need to EAT to lose weight! Starving yourself or only drinking water as a weight loss for wedding trick will actually do the reverse of what you want.

The trick, to weight loss wedding dieting is to make one’s fitness goals a priority. Treat your ‘get in shape’ program like a part time job that you have to budget time and energy for every day. By sticking to a specific regimen, you are more likely to succeed. By adopting this mentality weight loss wedding tactics will turn into habits, and make you more likely to continue the lifestyle after your big day.

Another great option to help you with weight loss wedding tricks is to have a partner in crime. Does one of your bridesmaids want to shed a little weight before the big day? having a partner is a great idea because it not only helps you to remain accountable, but gives you someone to lean on if the process gets difficult. There are tons of great weight loss for wedding resources available online, so consult them for more healthy ideas, in order to make sure you lose the weight in a healthy way, and have the best weight loss wedding results possible.