The Benefits of Eating Hummus

Written by Channel 11 Houston on December 28th, 2013. Posted in Easy hummus recipe, Hummus calories, Hummus spread

Spicy hummus

People looking for a delicious yet healthy alternative to fatty condiments and dips should look no further than hummus. Hummus is made from crushed, cooked chickpeas blended with an array of different spices like lemon juice, salt, and olive oil. One of the best benefits to eating hummus is that it is a great way to eat a delicious condiment without having to worry about racking up unwanted calories.

With that said, spicy hummus dip can be a great alternative to thinks like chicken wing dip and cheesy dips. Because of the hummus calories, which are very low in comparison to the calorie count of many dips like sour cream or french onion, dip, many people prefer to eat hummus.

Hummus spreads are often seen as far more healthy than other spreads like butter that are often packed with calories. Many people actually